Cabbage juice may not be tasty, but it offers several health benefits that you can take advantage of with your new juicer. Cabbage, which is a member of the cruciferous family of vegetables, contains a wealth of phytochemicals and micronutrients that are extremely beneficial for your skin, hair, and health. Red, green, and Savoy are the three varieties of cabbage that is normally used to make cabbage juice. Red cabbage is the most nutritious of the three because of its pigmentation.
Cabbage is a low-calorie, nutrient-packed food. It is an excellent source of vitamins A, B1, B6, C, E, and K. It is loaded with calcium, iodine, iron, potassium, phosphorus, magnesium, and sulfur. In fact, if you drink one glass of cabbage juice, you would intake 19% of your daily needs of iron, 29% of calcium, and 44% of vitamin C.
This vegetable is considered a powerful healing food because it combats feared diseases like cancer. Studies have shown that cabbage is effective in the treatment of ulcers and cancers in the digestive tracts. Some health benefits of cabbage juice include:
Cabbage is iron rich food that contains 1.6 mg of iron per kg. Cabbage juice also contains folic acid, which helps in building new blood cells. Drinking a glass of the juice every day is good for blood building, which can help people who are anemic.
Fights “Bad” Cholesterol
To explore the cholesterol-lowering properties of broccoli and cabbage juice, Japanese scientists assembled a group of 77 adults diagnosed with elevated cholesterol levels. The adults were divided into two groups and each group was given two cans of mixed fruit and vegetable juice daily. While one group was given juices that contained cabbage and broccoli juices, the other group was given juices that did not contain broccoli and cabbage juices. At the end of the 84-day study period, it was found that subjects who received cabbage and broccoli juices showed significant reduction in levels of lipoprotein in the blood. Low-density lipoprotein, which is also known as bad cholesterol, increases the risk of stroke and heart attack.
Reduces Cancer Risk
In a study conducted by U.S. Department of Agricultural Research, it was found that cabbage contains several anthocyanins and flavonoid phytonutrients which help in cancer prevention. Cabbage juice also has several antioxidants that reduce risk of oxidative stress, which is one of the causes for development of cancer.
Cabbage juice contains glucosinolates that can be converted into isothiocyanate compounds. These compounds are known to show preventive effects on several types of cancers like colon cancer, bladder cancer, prostate cancer, and breast cancer.
Carcinogens, which are cancer causing agents, are stopped by isothiocyanates in three different ways:
a) Isothiocyanates prevent activation of carcinogens
b) Isothiocyanates counteract the negative effects of carcinogens
c) Isothiocyanates help in removal of carcinogens from the body
Improves Digestive System
Amino acids present in cabbage juice help in repairing ulcers, cleansing the digestive system, and detoxifying the body. Also, the laxative effect of the juice helps in simulating bowel movements. Cabbage also contains iodine and sulfur, which cleanse the mucus membrane in the digestive tract.
Cabbage juice is also used to treat ulcers. The juice contains large quantities of vitamin U, which strengthens the inner layer of the stomach, making it resistant to ulcers. For best results, you must drink 100 ml of cabbage, at least 2 to 3 times a day on an empty stomach.
Strengthens the Immune System
Cabbage contains a compound called histidine, which regulates the T-cells of the immune system. Histidine is also used to treat allergies. Cabbage juice contains high levels of vitamin C that help in fighting free radicals, thus strengthening the body’s immune system.
Natural Aid to Weight Loss
If you are looking for natural ways of shedding those extra kilos, you should include cabbage juice in your diet. It has several compounds that inhibit the conversion of carbohydrates into fat. The juice also helps in purifying the upper section of the intestine, which aids in digestion of food and helps in the elimination of waste. Also, it is a low-calorie drink, which is a big bonus for people who want to lose weight.
Lowers Blood Pressure
Cabbage juice contains potassium which opens up and reduces the pressure on the blood vessels, and improves blood flow. The juice also contains a compound called glutamic acid, which is known to reduce blood pressure.
Consuming Cabbage Juice
Most people avoid drinking cabbage juice because they find it unpalatable. To make it easy for your taste buds, you can mix cabbage juice with the juice of green apple, spinach, carrot, cucumber, or celery. This will reduce the bitter taste of the juice and make it tasty.