The Power Of Cabbage Juice To Improve Your Health

cabbage-benefits

Cabbage juice may not be tasty, but it offers several health benefits that you can take advantage of with your new juicer. Cabbage, which is a member of the cruciferous family of vegetables, contains a wealth of phytochemicals and micronutrients that are extremely beneficial for your skin, hair, and health. Red, green, and Savoy are the three varieties of cabbage that is normally used to make cabbage juice. Red cabbage is the most nutritious of the three because of its pigmentation.

Nutritional Benefits

Cabbage is a low-calorie, nutrient-packed food. It is an excellent source of vitamins A, B1, B6, C, E, and K. It is loaded with calcium, iodine, iron, potassium, phosphorus, magnesium, and sulfur. In fact, if you drink one glass of cabbage juice, you would intake 19% of your daily needs of iron, 29% of calcium, and 44% of vitamin C.

Health Benefits

This vegetable is considered a powerful healing food because it combats feared diseases like cancer. Studies have shown that cabbage is effective in the treatment of ulcers and cancers in the digestive tracts. Some health benefits of cabbage juice include:

Anaemia

Cabbage is iron rich food that contains 1.6 mg of iron per kg. Cabbage juice also contains folic acid, which helps in building new blood cells. Drinking a glass of the juice every day is good for blood building, which can help people who are anemic.

Fights “Bad” Cholesterol

To explore the cholesterol-lowering properties of broccoli and cabbage juice, Japanese scientists assembled a group of 77 adults diagnosed with elevated cholesterol levels. The adults were divided into two groups and each group was given two cans of mixed fruit and vegetable juice daily. While one group was given juices that contained cabbage and broccoli juices, the other group was given juices that did not contain broccoli and cabbage juices. At the end of the 84-day study period, it was found that subjects who received cabbage and broccoli juices showed significant reduction in levels of lipoprotein in the blood. Low-density lipoprotein, which is also known as bad cholesterol, increases the risk of stroke and heart attack.

Reduces Cancer Risk

In a study conducted by U.S. Department of Agricultural Research, it was found that cabbage contains several anthocyanins and flavonoid phytonutrients which help in cancer prevention. Cabbage juice also has several antioxidants that reduce risk of oxidative stress, which is one of the causes for development of cancer.

Cabbage juice contains glucosinolates that can be converted into isothiocyanate compounds. These compounds are known to show preventive effects on several types of cancers like colon cancer, bladder cancer, prostate cancer, and breast cancer.

Carcinogens, which are cancer causing agents, are stopped by isothiocyanates in three different ways:

a) Isothiocyanates prevent activation of carcinogens

b) Isothiocyanates counteract the negative effects of carcinogens

c) Isothiocyanates help in removal of carcinogens from the body

Improves Digestive System

Amino acids present in cabbage juice help in repairing ulcers, cleansing the digestive system, and detoxifying the body. Also, the laxative effect of the juice helps in simulating bowel movements. Cabbage also contains iodine and sulfur, which cleanse the mucus membrane in the digestive tract.

Cabbage juice is also used to treat ulcers. The juice contains large quantities of vitamin U, which strengthens the inner layer of the stomach, making it resistant to ulcers. For best results, you must drink 100 ml of cabbage, at least 2 to 3 times a day on an empty stomach.

Strengthens the Immune System

Cabbage contains a compound called histidine, which regulates the T-cells of the immune system. Histidine is also used to treat allergies. Cabbage juice contains high levels of vitamin C that help in fighting free radicals, thus strengthening the body’s immune system.

Natural Aid to Weight Loss

If you are looking for natural ways of shedding those extra kilos, you should include cabbage juice in your diet. It has several compounds that inhibit the conversion of carbohydrates into fat. The juice also helps in purifying the upper section of the intestine, which aids in digestion of food and helps in the elimination of waste. Also, it is a low-calorie drink, which is a big bonus for people who want to lose weight.

Lowers Blood Pressure

Cabbage juice contains potassium which opens up and reduces the pressure on the blood vessels, and improves blood flow. The juice also contains a compound called glutamic acid, which is known to reduce blood pressure.

Consuming Cabbage Juice

Most people avoid drinking cabbage juice because they find it unpalatable. To make it easy for your taste buds, you can mix cabbage juice with the juice of green apple, spinach, carrot, cucumber, or celery. This will reduce the bitter taste of the juice and make it tasty.

Why All Of The Hype Surrounding Kale?

kale-benefits

Just about every health related article concerning improving the quality of your diet mentions kale and touts this leafy green veggie as the next great “superood”, but is it all just massive hype? The benefits of kale to your health go well beyond giving you a rush of minerals and vitamins; it’s full of phytonutrients like glucosinolates as well as flavonoids at the same time. Thanks to its wide nutritional profile, kale is said to help combat cardiovascular disease, asthma, and even rheumatoid arthritis; to stop a variety of cancer as well as premature aging of your skin; and to enhance the well-being of the urinary tract. For information on these along with other verified health benefits of consuming kale, just keep reading.

Kale – An Anti-oxidant

Curly kale is a healthy powerhouse full of antioxidants such as beta-carotene, vitamin C, quercetin and kaempferol. Because of its high antioxidant articles, kale is among the vegetables with the largest ORAC ranking. Only a handful of vegetables – such as raw garlic, sweet potatoes, red cabbage, savoy cabbage, arugula and beet greens – have been disclosed to have a greater ORAC rating or ranking compared to kale.

ORAC, which is the short form for Oxygen Radical Absorbance Capacity, assesses foods’ capability to scavenge free radicals. These free radicals are unstable molecules which will cause harm to your body at the cellular stage. The cellular harm caused by free radicals continues to be implicated in the pathogenesis of a number of diseases as well as disorders, such as cardiovascular diseases, macular degeneration of the eye, asthma, thrombosis, an impaired immune system, Alzheimer’s disease, atherosclerosis, rheumatoid arthritis and diabetes.

Along with offering natural health benefits, kale’s antioxidants also can give beauty positive aspects. The free radical neutralizing results of the antioxidants in kale will help keep your skin appearing great by stopping loss of skin elasticity caused by too much ultraviolet radiation. Whenever your skin is subjected to ultraviolet radiation from the sunlight, it produces metalloproteinases.

Amazing Anti-Cancer Effects

Besides offering a truckload of nutritional vitamins and flavonoids, kale has many glucosinolates which includes glucobrassicin, sinigrinm and glucoraphanin. As you eat food kale, these kinds of compounds are transformed into isothiocyanates in your digestive system. A big body of evidence signifies that isothiocyanates can help stop cancer and, in some instances, even suppress the development of cancerous tumors.

Many of the research linked to isothiocyanates, kale and also cancer has aimed at colon cancer and even breast cancer, however there’s additionally evidence that kale as well as other foods which contain glucosinolates can also offer protection against ovarian cancer, prostate cancer, and bladder cancer.

Kale Enhances Urinary Health

If all of the the above-listed positive effects related to eating kale are enough to persuade you to eat much more of this superfood, think about this: the possible health benefits of kale normally include improved urinary health, that may extend far beyond defense against bladder cancer. Kale is outlined as one of the most effective foods to battle UTIs because of its extraordinary dietary profile. Kale is loaded with pro-vitamin A (kale consists of much pro-vitamin A just as carrots), and this pro-vitamin A is said to enhance healthy surface linings of the body’s urinary tracts.

Getting More Kale

Now while there is probably an inordinate amount of attention being given to this veggie lately, it is a nutrient rich food that you can use to improve your daily diet.  It’s health benefits are extremely positive if you can incorporate it into your eating habits.

We also know that not everyone is a salad eater, which is why kale is also a popular ingredient in many green juice recipes.  If you would like to take advantage of most of what kale has to offer, this is one way we suggest to do it.  If you do plan on juicing kale, a masticating juicer is going to give you the highest juice yield and help you extract the most nutrients.  Whatever way you choose to get more kale into your diet, doing so can pay dividends to your health for years to come.